13weekdiet2

How to exercise and not lose weight or inches?

When you exercise, what are some things to look out for when you're trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Exercise

Thanks for the tips!

Just eat enough, and you will not lose weight or inches.

Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!

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