How To Easily Lose Weight….Whether it is cake, chocolates or pizza that we cannot resist, it does not help our weight nor our health. Studies have shown that three-quarters of the American population will be obese by 2020. Today, numerous products exist on the market that are supposed to help with weight loss. Supplements are ubiquitous, and exercise plans are available on the internet.
Of all the available resources, which one works best? Losing weight depends on a combination of factors and not one sole resource. If you exercise but do not follow a healthy diet, your weight loss efforts will be futile. To get the plan that will give you the best results, check out Consumer Advisors.
Experts agree that it is best to lose gradual weight, as opposed to shedding pounds too fast. With excessive weight loss during a short period, you lose muscle, bone and water; instead of the fat. The Academy of Nutrition and Dietetics advises that you lose 1 to 2 pounds per week.
While many people have stated that you need to burn more calories than you eat or drink, you also need to take into consideration your metabolism. If you reduce too many calories, you slow down your metabolism, which can cause a deficiency in vital nutrients.
Ways to lose weight without reducing too many calories:
● Determine the number of calories you consume daily and lower the intake a bit.
● Reduce your portions.
● Check food labels to know how many calories are in each serving.
● You need to drink more water to suppress the hunger.
Actions To Take
● Keep track of your daily calorie intake with a smartphone application. You can only improve what you track, and that applies to weight loss. Input your meals or calorie consumption into the application and refer to the data daily. Work every day to reduce the calorie consumption. If you do not wish to make use of a phone application, a journal will suffice.
● Your environment and the people in your vicinity have a great impact on all aspects of your life. To lose weight, you should surround yourself with people who are supportive and will encourage you to persevere. Surround yourself with friends and family who can support you in your endeavor. They should cheer you up when you are in despair and not seeing any results.
● Join a weight loss group. Great minds think alike, and you should be in the company of like-minded people. A weight loss group will help you to talk to people who can relate to your weight loss problems. You can share ideas and discover motivation, as you find out that others are on the same path as you and are thriving.
● Determine what encourages you to eat. Food should be used as fuel, though many turn toward food in social gatherings or when they are in need of emotional comfort. If you want to determine what triggers your hunger, reflect on the moments when you are stressed, angry or depressed and conclude if it is during those occasions that you are likely to guzzle. When those feelings come up, have a backup plan to do something besides eating.
● Limit additional sugar. You can find sugar in cakes, sweetened drinks, cookies and chocolate. Your target should be to consume less than 10% of daily calories on added sugar.
● Choose your carbs carefully. The best carbs are low on the glycemic index, for example, asparagus is lower on the glycemic index than a potato. Whole grains are a better choice than processed food since the processing removes the fiber and iron.
● Include protein in your diet. Protein is good for your muscles, not to mention delicious. An individual’s protein needs are determined by age, gender and frequency of activity. Good choices of protein foods include nuts, beans, poultry, lean meat and fish.
Getting the right amount of exercise is crucial to losing weight. Experts have determined that you should get approximately 150 hours of exercise per week. You are not limited to the gym, either. Cleaning your room, biking or taking the dog for a walk is regarded as exercise.
The experts determined that individuals who get at least 150 hours of exercise per week have a 28% lower risk of death and 20% lower risk of heart disease.