13weekdiet2

25 Comments

  1. I was not sure about posting this video. But the successive video in the
    series goes well with this one. #detox #healthychefalex

  2. depends on your body type, many can fast for several days without severe
    symptoms.. your body can go for days without food, its water you really
    need most.. fasting clears out all the rubbish and if done for long enough
    actually re-sets the metabolism.. it takes work to build up to though..

  3. which herbal teas have caffeine? Yerba mate is good for energy. Coffee is
    very bad you, stresses the adrenals and depletes minerals and many other
    things over time..

  4. marry me

  5. I’m pretty sure “re-setting” your metabolism isn’t a thing. These still
    sound like a horrendously terrible idea. I don’t understand why people
    can’t just switch to eating healthier food that’s still REAL FOOD and call
    that a cleanse. Food isn’t rubbish, your body needs it to live. Plus what’s
    wrong with liking good food? Jesus.

  6. Hey guys. Great clip clip. My dad used to be fat. He remodeled himself from
    293lbs of fat to 209 lbs of complete lean muscle. Shit’s outrageous! I just
    registered myself as I’m looking to get more impressive muscles. He used
    the Muscle Building Bible (Google it)…

  7. I already eliminate that stuff from my diet the only think is the fried
    foods for me it is wings. I can do without them but I like to have them
    occasionally. Isn’t tea also good for cleansing because I try to have a cup
    a day of decafinated green tea with lemon.

  8. My thoughts exactly only one thing in the video I wasn’t already doing
    which was eating wings, they are my favorite food but I only eat them in
    moderation and at least they aren’t processed.

  9. Wtf am I suppose to eat then, dirt?

  10. Ya true, You can eat healthy foods and call it a detox. The only difference
    between “water fasting” fore example and eating healthy foods fore a detox
    is that fasting gives you faster results. Just eating clean food takes
    longer, but it gives you the same effect.

  11. Can you make a vidoe for truck drivers we are very unhealthy because of our
    lifestlye

  12. Google Fast Fat Furlong… It’s awesome. This video is great but wait until
    you discover the nutrition plan you could learn when you check out Fast Fat
    Furlong… I shred 5 pounds in one week.

  13. If you desire to burn fat, you should search google for Stupid Simple
    Slimming. They can help you get the body you deserve.

  14. There are different types of detox and obviously the most popular refers to
    slimming down. But in reality, a detox should be to eliminate the toxins
    from your body to feel energetic and rejuvenated. It is about taking care
    of your body and not damaging it with ridiculous diets. Take a supplement
    with strong cleansing ingredients like spirulina, fucoidan, green tea,
    vitamin c, etc. I’ve found sunrq-3 to have many of these ingredients and
    helped me stay away from stress and colds.

  15. Love the vid thanks

  16. Hey there, have you heard of “BellyFATtack” yet? Simply google for it and
    you are going to find bellyfattack.com On there you will see a practical
    free video by a respected physician talking on the way to reduce body fat.
    It made it possible for Katherine to get rid of her belly fat. Why not give
    it a shot. Perhaps it will work for you too.

  17. Hello, have you considered “BellyFATtack”? Just do a Google search and you
    will spot bellyfattack.com There you will see a valuable free video by a
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    unwanted fat. This helped John to lose his tummy fat. Why not give it a
    shot. Hopefully it works for you too.

  18. Hello, have you considered “BellyFATtack”? Just do a Google search and you
    will spot bellyfattack.com There you will see a valuable free video by a
    recognized qualified health practitioner teaching on the way to lose
    unwanted fat. This helped John to lose his tummy fat. Why not give it a
    shot. Hopefully it works for you too.

  19. Prashant Kumar Shahi

    Hi, have you heard about “BellyFatTack” yet? Just search on Google and you
    will spot bellyfattack.com There you will discover a practical free video
    by a well-known medical doctor teaching about the best way to lose unwanted
    fat. It made it easier for Bianca to eliminate her belly fat. I will
    probably give it a shot. I hope it works for you too…

  20. easy to understand and encouraging too! Really great! thanks

  21. All of your videos are great and simply ‘tell it how it is.’ Thank you. 

  22. can you explain honey? is that bad for you in any way?

  23. Detoxing is dangerous generally as it releases the toxins from your fat
    cells into your bloodstream where they get into every organ and get lodged
    there.

  24. I can deal with eating everything mentioned except I won’t be able to give
    up coffee. I drink decaf.

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