Philadelphia, Pennsylvania (PRWEB) July 24, 2012
How to burn fat is something that most women search for daily online. The urge to take off extra pounds that are gained through routine eating habits is a problem felt by women worldwide. Women that have tried every diet and weight loss program that is currently popular now have an alternative to methods that do not work. The new Ab Workouts for Women video series is a weight loss method created just for ladies. Each woman has a different muscle makeup and these are the areas that are targeted in these simple fat burning routines. This new abdominal workout is helping women around the country get into skinny jeans fast and ditch large pants sizes once and for all. The free video series is available by going to the Ab Workouts for Women homepage.
A women starts to lose muscle mass after age 25 according to a popular women’s fitness blog. The natural slowdown that occurs during the aging process starts to affect women before it affects men. This is one of the factors in weight gain before women reach the age of 30. The decrease in metabolism continues at a rate of 3 percent a year each year after 30. Most of the diets, weight loss devices and fat burning pills are now marketed online and offline to women in this age demographic. The popularity of skinny jeans has put more steam into the hearts and minds of women that desperately want to get into a pair of smaller and slimmer jeans.
Sugary foods and scientifically created chemicals that are found in artificial sweeteners can have a negative effect on the body. Raw sugar that is not used as energy easily becomes stored in the body’s fat cells. The amount of natural and artificial sugar that is put into average food products is one of the leading causes of weight gain in adults. Adults that are unable to control their intake of these sugars can be at increased risks for diabetes and heart disease related issues. Medical research studies have shown that adding more abdominal exercises will increase muscle mass and burn fat that is stored inside of the body.
The free Ab Workout for Women video series addresses these health concerns and complications of women around the country. Hundreds of interviews with leading sports medicine and dietary consultants were the basis of the research for these online streaming videos. The information that is provided is not well known by the public and is often kept from mass distribution by weight loss supplement companies. Adding targeted abdominal workouts that are fun and easy to do could help a woman get into a new wardrobe and keep the excess pounds off.
About Ab Workouts for Women
Started in the spring of 2012, Ab Workouts for Women is a free online training series dedicated to helping women become healthier. These in-depth training videos not only explore simple ab workouts, but they also teach women how to deal with stress and anxiety that are two big factors in weight gain. The Ab Workout for Women series is designed for ladies of all ages to get started quickly. With precise movements that target problematic areas, women using these online exercise videos can drop excess weight and get the toned body they really desire.