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How much weight can I lose on the elliptical trainer?

The average person will burn about 11 calories per minute on the elliptical trainer. That number varies based on your weight, fitness level and exercise intensity. You must burn 3500 calories to lose a pound of fat. Therefore, it will take more than five hours on an elliptical trainer for the average person to lose a pound of fat.

Source:

move.va.gov

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