Kids need physical activity. It’s that simple. Exercise helps children build healthy bones and muscles. It helps them burn off the calories contained in unhealthy junk food. Exercise decreases kids’ risk of developing serious disorders, such as Type 2 diabetes, and it makes use of their imagination and energy. Use the guidelines below to ensure your child is getting the exercise needed on a daily basis.
How Much Exercise?
According to KidsHealth.org, the amount and type of exercise your child needs depends on his age. Plan activities for your infant that focuses on motor development. If you have a toddler, choose activities that include physical activity and free play time. Ideally, toddlers should get a minimum of 1