13weekdiet2

How long does it take to get noticeable results when starting a diet/exercise program?

I started a diet/exercise program to gain muscle (where they lift weights and do a bit of cardio 5 days a week), and eat healthy (balanced diet, with emphasis on lean protein and lots of veggies). How many days does it take to get noticeable results?

Beautiful Behind Body Revolutional Exercise

If you have personal experience with this, please tell me how long it took before you or someone else noticed changes in your body.

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