So far I can do about 25-30 good form push ups.
Can anyone give me a routine or technique to increase my push ups for close grip, standard, and wide.
I need to bring them to 50 in 2-3 months.
Workout specifically designed to increase push ups would be nice? 🙂
as far as push-ups go, you're in a pretty good spot.
but push-ups are more involved.
you're going to need ab strength and arm strength..
if you want a good workout to do try this:
Go for a 10 minute steady run.
(this will warm your muscles up)
Try bicep and tricep curls.
(they will warm your muscles even further)
Do some jump roping and crunches.
(if you want a specific crunch workout, let me know, i can give you one)
(end your workout with some push-ups)
also, pulls and benchpressing will help too.
you have a good amount of time so i think you'll be okay..