A slimmer waistline can boost your confidence and improve the way you appear in clothes. Sadly, dropping weight from the midsection is no easy task, and several factors can slow your progress. However, with determination and a healthy lifestyle, you can get rid of extra pounds in the waist and achieve slim, toned abdominal muscles.
Burn Calories and Tighten the Core
Exercises and workouts to strengthen the core muscles are essential to losing pounds in the abdomen and slimming the waistline. Getting into the habit of regular exercise takes effort, and you’ll have to engage in frequent or regular activity to notice a difference. Start slow and gradually increase to 30- to 60-minute workouts at least three times a week.
Cardio exercises are highly effective in burning fat and calories, which contributes to a flatter stomach. These workouts consist of aerobics, dance, jogging or power walking. In addition to high-energy workouts, concentrate on exercises to tighten the stomach muscles such as Pilates, crunches and leg lifts. If you have a gym membership, try different abdominal machines for quicker results.
Eat Healthful Foods and Reduce Bloating
Eating unhealthy foods such as fried foods, fast food and sweets contributes to a larger waistline. Adopt healthier eating habits and fight the urge to indulge in unhealthy foods.
Choose lean meats such as turkey or fish, and consume whole grains, fruits and vegetables. The Health Castle website recommends eating five servings of fruits and vegetables a day. Loaded with fiber and antioxidants, these low-calorie food choices can curb your appetite and reduce overeating. Eat carbohydrates in moderation to reduce cravings, and drink plenty of water to aid digestion and fight water weight.
Red meats can slow digestion and trigger abdominal bloating, as do carbonated drinks. Extra water in your body and slow digestion can inflate your waistline. But you can quickly reverse this with eight glasses of water a day to flush accumulated water from your body, says the Mayo Clinic. If dealing with gas from constipation or hard stools, water can relieve this problem by hydrating the intestinal tract and promoting activity.