by Sally Bone
(Denver, Colorado, USA)
Stretch marks affect many of us, young, old, male and female – but the good news is that home remedies for stretch marks have been shown as an effective way of reducing their appearance and helping us to gain confidence in our bodies once more.
The simplest place to start is with your diet and exercise routine. In many cases, looking at the causes of stretch marks is the best way to help reverse their results.
To begin with, you should already be drinking plenty of water each day. When your skin is dehydrated, it’s more prone to breakage. This can also occur from drinks that contain caffeine, so make sure to drink extra water when you’ve had tea, coffee or soda.
When it comes to your diet, home remedies for stretch marks should mean that your skin gets enough nutrition to adequately protect and repair itself.
This means eating foods full of vitamins, such as carrots, milk and citrus fruits. Eat plenty of nuts, as these include zinc, and eggs for protein.
Remember – it’s important to get medical advice if you are concerned about your diet or are making any sudden, drastic changes.
Creams and Lotions:
Home remedies for stretch marks can also make use of ingredients found around the home. Many people use cocoa butter sticks or lotions and find success, as well as creating their own body scrubs containing olive oil and ingredients such as Aloe Vera.
However, there are also a number of creams available to buy, which have been specially formulated with all of the vitamins that your skin needs to stay healthy.
Dermology is a top selling stretch mark cream that comes with the added benefit of a free trial to help you see the results for yourself.
Exercise is an important remedy for stretch marks for two reasons. Firstly, it can help your skin to become more toned and resilient to stretch marks, and secondly, it can help to prevent further stretch marks from forming when you gain weight.
Make sure you exercise regularly to keep your skin in good shape.
Massage Your Skin:
Massaging your skin is a great way to help improve circulation. Combining this well specially bought lotions, or home made alternatives, can also work well to keep your skin in top condition.
Rubbing your skin with exfoliating ingredients can also help them to fade and become less noticeable.
Home remedies for stretch marks are a great way to help reduce their appearance when you don’t have access to any special formulations.
However, choosing a targeted stretch mark removal cream, such as Dermology, can bring great results when used regularly.
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