by Eddie Walters
(Guildford, Surrey, UK)
Tired of waking up in the middle of the night because of your bedtime-partner’s loud snores? Or do you ever wish your snoring would suddenly stop because you, yourself are just plain tired of it!.
Well guess what, snoring can be cured inside your very own home. Here are some facts and tips to stop unwanted snores in your abode.
Before anything else, what is really snoring and what causes it? According to studies, “Stertor!, the medical term for snoring, is made from the vibrations of air, forced in a small opening at the back of a stuffed throat.
Snoring occurs when we are sleeping, for while doing so, the muscles in our upper airway tend to relax and wilt inward. When these muscles relax more than the usual, our air passage is blocked, making it difficult for the air to pass toward our lungs, our breathing stops for a brief period (apnea), thus resulting to snoring.
During apnea, an increase in the level of carbon dioxide happens. Our body will react to it and it will affect our heart rate and narrow our blood vessels. The more these muscles relax, the louder people would snore.
Some people are even unaware that they are snoring, with matching tossing and turning, and just waking up feeling tired and restless, or have poor quality of sleep. Some can even hear themselves snores when they are half-awake.
There are also many factors that may cause snoring. These are obesity, alcohol and smoking, enlarged tonsils and sinusitis, or blocked nose caused by colds.
Changing lifestyles can help stop snoring. When you’re overweight, an increase of fat deposition in our upper airways occurs, narrowing these muscles. The best way to stop snoring is through exercising and losing weight.
Have time in exercising for your homes and eat a proper diet or just change your eating pattern. Exercising is the easiest and most effective way in treating snoring in our homes.
In exercising, concentrate more in your jaw because this is one of the common blocks that causes snoring. When your tensed jaw is relaxed, it would stop the snoring.
If you have vices such as smoking and drinking too much alcohol, reduce them. Just minimize drinking especially at nights, no harm done! No more snoring at nights and your health just took one step away from danger.
Some studies also show that the position in our sleep also causes snoring. According to them, sleeping facing up blocks our airway passage. So it is advisable to change our sleeping position, may it be on the side or facing down, in order to get rid of our snoring.
In children, enlarged tonsils, blocked nose caused by colds and upper respiratory tract soreness are major causes of snoring. When our nose is blocked, we tend to breathe through our mouth, this starts our snoring. So when you have colds, cure it immediately in order to avoid snoring.
There you have it, some of the simplest home-based remedy for your snoring. It is really necessary to stop and find remedies in your snoring. This can affect our moods and our relationship to other people.
The home-remedies mentioned above are really great help to those who snore. They may not cure everyone’s problems with regards to snoring but they can minimize or lessen them.
Of course, medicines and other devices such as throat sprays are used, but it has side effects and some are not that effective. It is still better to treat this ‘disease’ naturally, no side effects, and no penny lost.
Click on this link to learn much more about home remedies for snoring!
Jaw exercise- a natural remedy to snoring troubles!
How does a night in front of a favorite tv show, relaxing and massaging your jaw and muscles with a throat exercise sounds? Soothing and rejuvenating, right?
And to add to its advantage, why not do an exercise that, in the same manner, will cure your snoring troubles? If your snoring had moved your mate out of your room, this is the chance to win him/her back!
Then you can hit three birds in one sitting-you relax yourself, and you get to exercise your muscles as you cure the troubles of snoring.
The benefit of exercising the jaw is that it gets stronger and when you sleep, the palate doesn’t drop in your throat, thus, there would be no hindrance to the air passage. There would be no involuntary vibration of the soft palate and say goodbye to snoring.
How does a morning with a fully charged energy to get through the tasks of the day sounds? Then your spouse will tell you how peaceful and quiet the past night was.
A sprightly morning kiss perhaps will inspire you more to accomplish another great day. This will be the gift of jaw exercise that you can benefit without spending a single amount.
The most common hindrance to breathing is a tensed jaw. Because it blocks the airway, the soft palate vibrates at the back part of the throat. So the annoying sound called snoring is created. With this exercise, the jaw is opened up as it strengthens the muscles concerned for respiration.
To start with, put the upper molar and the lower molar together. Slowly, feel your lips touching each other in a very light manner.
Then open your mouth as wide as you can without stressing it. Repeat this procedure for how many counts with the only focus on your molars. Like the hinges of the door, your molars should be put together and your jaw lowered.
By doing this, you will feel the muscles of your jaw strengthened and the back part of the mouth seemed to be opening. This tissue which you feel at the back of your mouth is the one hindering your air passage.
It is normal to feel like the muscle is contracting at the back of the throat. And continuous repetition of the exercise puts that muscle on its proper position while clearing your breathing.
This exercise is surely effective because it hits right to the root of the problem. For all you know, the obstruction to the air passage gives a hard time for air to get to your lungs.
This causes the drop off in the area of airways. And as the area is decreased, the velocity of the air increases, creating that flapping sound which annoys your spouse at night.
Strengthening the jaw is a major step to prevent and cure snoring. In case your problem wasn’t resolved by this exercise, that could mean another thing. Snoring can be a symptom of a severe disease especially those linking to the heart.
To avoid sudden death or heart attack, consult your doctor for other possible remedies. This exercise is a natural remedy which you can try in your own homes.
All it requires is a little effort and diligence and the effect is instantaneous. Its time you enjoy sleeping without that snoring problem.
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