13weekdiet2

Ho can i lose weight?

I'm 5″5 and weigh 55kg, but i look kinda fat. I eat a really healthy diet of muesli, lots of calcium, raisin bread, fruits, veg, chicken etc, and never stop exercising,( every day, i do on average, 400 jumping jacks, 20 push ups, 60 sit ups and 2 min bridge position) so what can i do to lose weight?

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O —– NEUTRAL FOOD

X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”

Sweetcorn

Kidney beans

Cabbage

Brussel sprout

Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”

Liv 52

Euterpe Oleracea

Sea food

Iodized salt

Liver

Red meat

Spinach

Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”

Meat

Dairy foods

Kidney beans

Lima beans

Wheat

“FOODS ENCOURAGE WEIGHT LOSS”

Liv 52

Euterpe Oleracea

Vegetable oils

Soya foods

Vegetables

Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”

Lentils

Sweetcorn

Peanuts

Sesame seeds

Buckwheat

Wheat

“FOODS ENCOURAGE WEIGHT LOSS”

Liv 52

Euterpe Oleracea

Green vege

Meat

Lamb Liver

Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”

Red meat

Kidney beans

Seeds

Sweetcorn

Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”

Liv 52

Euterpe Oleracea

Tofu

Seafood

Green vege

Dairy products

Alkaline fruits

Pineapples

Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3

Check these games with Dance Mat

For WII

http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

for SONY PS2

http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

For SONY PS3

http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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