13weekdiet2

High protein? High carb? Your best diet may surprise you.

The typically review our diets and make New Year’s resolutions

the first of the year. Like me, I’ll bet you’ve made–and

broken–plenty of resolutions. These days, though, it’s tough to

know which diet you should follow. Should you follow some of the

high-protein, low-carbohydrate diets? Or should you try one of the

high-carbohydrate, low-protein programs?

This year, instead of starting another weight-loss program,

concentrate on eating a healthy diet. The best diet for you will help

you reach your ideal weight while providing you with the nutrients you

need to be and stay healthy.

But what makes a good diet–concentrating on high protein or high

carbohydrate? Some people burn calories fast and do better eating more

complex carbohydrates complex carbohydrates,
n.pl polysaccharides; nutritional compounds composed of multiple monosaccharide (simple sugar) building blocks. Complex carbohydrates include starches, glycogen, and cellulose. . Hint: They’re usually thin people. Others

burn calories slowly. These people feel and look best when they eat more

protein. Either way, getting sufficient protein is vital. So is eating

good quality foods–foods rich in vitamins, minerals, and essential

fats, and low in toxins.

You might think that because I’m a vegetarian, I’m biased

against meat-based diets. Actually, I’m biased against unhealthy

diets. It’s tough to be a healthy vegetarian and get enough

protein. It’s not much easier to be a healthy carnivore carnivore

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