by Keith Lyons
(Surbiton, Surrey, UK)
Sinus problems keep on increasing year after year. According to medical experts, once you’re afflicted with a sinus infection, there is no guarantee that you will not develop it in the future. Symptoms like stuffy nose and headache usually persist despite the medications given.
For centuries, herbal remedies have been used to treat sinus infections because they are safe. There are no harmful side effects and the herbal preparations are easily prepared.
For sinus infections, use these herbs:
Licorice – for immune system stimulation, you can use the licorice roots; it is also effective in reducing the inflammation of the sinuses.
Licorice is also used for ulcers so you have to choose the licorice capsules instead because it is aimed at boosting an individual’s immune system for better health.
Eucalyptus – sore throat problems are often treated with eucalyptus because of its antiseptic properties. Swollen or inflamed sinus passages can also be treated with eucalyptus.
Throat lozenges are very convenient to use or if you want, you can also drink the tea form. You can also inhale steam with a few drops of eucalyptus to unclog your sinus passages.
Ginger – headaches can be relieved using ginger. Ginger also has anti-inflammatory properties which can help in reducing the inflammation or pain in the sinus passages. Capsule forms of ginger are now available and be sure to take them as directed.
Peppermint – like ginger, peppermint has anti-inflammatory properties. By taking peppermint tea or breathing its steam, the mucus membranes can be calmed. After taking it, you can breathe better.
Herbal supplements are now available in the market and some of these supplements can help in the prevention of sinus infections.
Lemon Balm – this herb is very effective in treating viral and bacterial infections. Get the dried leaves of lemon balm and steep it in hot water for 10 minutes. Strain it and make sure that you drink it while it is warm. You can also use it as gargle.
Vitamins – to manage the symptoms of sinusitis, take adequate vitamins, including zinc. This can help in shortening the duration of your colds. Lingering colds can cause sinus infections but if you take vitamins, you will get better soon. Lozenge and capsule forms of vitamins are widely available in wide range of prices. Take the vitamin supplements everyday for better results.
Echinacea – this can help in improving the health of your immune system. Viruses found in the respiratory system can be eliminated by using this herb. Capsule forms are Echinacea can now be bought in drugstores all over the world.
When you have a sinus infection, increase the dose but after a couple of days, go back to the regular dose. If you’re allergic to ragweed, don’t use Echinacea.
Antioxidants can also help so make sure that you eat plenty of foods containing antioxidants. Eat cranberries, pomegranates, red beans, artichokes, and blueberries. Adding these foods in your daily diet will surely improve the condition of your immune system.
Before resorting to drug medications, why not try using herbal remedies first? Herbal remedies are cheaper and effective as well. If you want to cut down your medical costs, use herbs for treating the sinus infections.
There are lots of information resources online about these amazing herbs. You need to ensure that you follow the directions properly so that you can create an effective herbal preparation.
Home Remedy Natural Cures for Sinus Infections
You’re not the only one suffering from sinus infections. Did you know that about 15% of the American population is suffering from sinus infections as well?
Even if sinus infections are not deadly, it can still affect an individual’s performance in school and in the work environment.
You see, when you’re suffering from the infection, you tend to feel a lot of pain; because of the pain, you will become irritable and you will feel uncomfortable most of the time.
If you don’t want your everyday life to be affected by sinusitis, consult a qualified physician right away.
The sinuses are responsible for keeping the air moisturized as it enters the system or body. Every time you breathe, there is an exchange of mucus and air.
When your sinuses are plugged, the mucus is trapped thereby encouraging the growth of certain bacteria, viruses, and fungi. If you have the common cold, you’re also at risk of developing sinusitis.
How can you tell if you have a sinus infection? Most individuals will experience tiredness, weakness, fever, nasal congestion, and runny nose.
Coughing often becomes worse during the night. There are also those who experience greenish nasal discharge, bad breathe, and pressure around the eye area.
Since sinusitis is an aggravating infection, you need to treat it immediately. There are natural alternative treatments that you can turn to which is safe and cheap.
Using antibiotics can be very expensive especially if the sinusitis occurs several times in a year. If you want, you can ask your doctor about these alternative treatments or you can do a research online.
Here are some of the ways to treat your sinus infection:
1. Inhale steam.
This is an effective way to unclog the sinuses. For fast relief, try to add eucalyptus oil or lavender in the water before boiling. This will release trapped mucus so that you breathe with ease.
Facial pains can be relieved by massaging certain spots.
3. Eat Spices
If you want to remove the mucus, you can try eating spicy foods.
Lots of sinusitis remedies can be found online. Make use of the online info resources so that you can better address your current situation. Since medical costs are soaring higher and higher, perhaps you might want to try natural cures for sinusitis.
You can consult a naturopath in your area. They specialize in non-invasive treatments and according to some findings, the natural treatments are very much effective especially when used properly.
Find a licensed naturopath in your area now. After that, your ailment will be diagnosed first and you will be given a custom-made treatment which is appropriate for your condition.
You have to boost the immune system’s health because it is one way of fighting the sinus infections. Any disorder can be fought if you have a healthy body. Make sure that you’re eating a healthy diet and you also need to get enough exercise.
Make it a point to clean your house everyday to keep away possible allergens like dust and dirt. This is surefire way of keeping the bacteria, fungi, and viruses at bay.
Sinus infections are treatable and you can use natural cures for it. If you can’t withstand the pain and discomfort brought about by sinusitis, look for the best natural treatment that works for you.
A visit to the naturopath or perhaps a bit of online research will do you good.