13weekdiet2

help please How does regular exercise help to reduce the effects of mental stress?

How does regular exercise help to reduce the effects of mental stress?

A. People who regularly exercise are happy people and are fun to be around.

B. Regular exercise has been shown to reduce the physical effects of stress.

C. Regular exercise gets you away from the home or office and away from stress.

D. Regular exercise gives you better mental discipline, so you're better able to ignore stress.

all of the above.

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