13weekdiet2

25 Comments

  1. im the first 1 to see this awesome!!!!

  2. fruit and vegetables are my favorites!

  3. hey you never commented on my page design…

  4. this video is the obvious info everyone should already know but none the
    less its still good to do that but you missed so meany healthy foods! red
    meat ( not pork or shellfish ) , eggs , unsatled butter , grass fed organic
    cow butter is best has that vitamin K2 same for eggs natural organic
    chicken eggs but if ucant get organic then its ok just dont eat non organic
    animal organs they can make you sick , cod liver oil and beef liver is good
    too nuts and seeds give me the runs to much fiber xD

  5. thats great

  6. stopsmokingatlast

    Great content! Heart disease is a huge problem and causes many deaths
    through out the world. SMOKING is another huge KILLER!

  7. EyelashExtensions201

    Exercise, not smoking and a healthy diet are all absolutely essential for
    heart health.

  8. Thanks for the great information. We all need to pay attention to what we
    are eating and get into some type of routine for exercise.

  9. Elizabeth Metivier

    Thank you Kendra for your awesome information. The world would have a many
    more healty people if they would follow some of your great tips.

  10. If only more poeple payed attention to their health, people would be
    happier.

  11. Valuable healthy living info.

  12. very good video, I want to decrease my LDL, Thanks for sharing this video

  13. Your information about cholesterol is a bit outdated. Yes , LDL cholesterol
    is bad in that it sticks to artery walls. The question is WHY does it stick
    to artery walls? The answer.. smoking, drinking, prescription drugs and non
    prescription pain relievers like tylenol, ibuprofen all break down the
    lining of the artery which only then allows the LDL cholesterol to build
    up. What you are telling people to eat is nothing more than logical. Fries
    an donuts are bad? Wow good info!

  14. Hearth Healthy Living

  15. My father introduced TM (transcendental meditation) to me my senior year of
    high school as a way to unwind, relax, and fight stress as I headed off to
    college. Since then, I’ve always felt lucky to know a kind of secret way to
    recharge my batteries, without needing a nap. But I was surprised to learn
    that practicing meditation has another heath benefit for your heart.

  16. i want pudding

  17. The information was very useful.Thanks.

  18. where the bitches at

  19. thank for sharing, best for your health

  20. Great tips thank you!

  21. rossella di domenico

    tel 3478316802 sono una volontaria per Cure Drive il mio lavoro di
    volontariato consiste nell’aiutare te. Ci sono migliaia di persone che
    hanno curato l’herpes Ho curato malattia incurabile io stessa non devi
    comprare niente ma devi imparare a fare qualcosa. Ci nono centinaia di
    video su You Tube. Chiamami.

  22. These are great tips and a great start to living a healthy life! In today’s
    world, It is also important to supplement healthy eating with high quality
    vitamins to ensure that you are giving your body what it needs to thrive
    with genetically modified and processed foods. If anybody is interested,
    please check out my site and take the free health survey to get additional
    tips geared toward your lifestyle both on daily practices and
    supplementation. essentialliving.usana.com

  23. Family , God wants you to be healthy and whole – in spirit , mind , and
    body.

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