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healthy eating for an active lifestyle 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance.
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Soy protein is heart healthy and can help lower “bad” cholesterol levels. Spices contain a high amount of disease-fighting antioxidants. Garlic may also lower cholesterol levels. Chile peppers and paprika have capsaicin, which is a compound that may help
I am delighted to share with you these Guidelines for Healthy Food and Beverages for Adolescent Health Programs, developed by the ACT for Youth Center of Excellence for
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