13weekdiet2

Healthy Holiday Food Gifts

Healthy Holiday Eating in 10 Simple Steps 1. Drink only ZERO calorie drinks. Holiday favorites like egg nog, cider, pumpkin spice latte, and Consider giving gifts other than food.

Guidelines for Healthy Celebrations Erasers Holiday theme items Balloon racers Fake tattoos Finger/hand puppets Bubbles Glow-in-the-dark treats or gifts to all children could become costly. Here are a couple of low-cost,

healthy holiday recipe sharing healthy snacks in the staff lounge staff group walks 2. gifts from T-shirts to activity booklets and supplies! Give health promoting gifts this the Expanded Food and . Newsletter members to reinforce healthy behaviors at home. HEAR

Holiday Health and Wellness Tips Before getting carried away this holiday season, here are some fun, quick health and wellness tips that can promote a delicious holiday while staying healthy. 1. Make sure your food is safe! Keep food safe to prevent food borne illnesses.

Healthy Food Choices Vegetarian diets Lower risk of mortality from several chronic diseases Describe the nutritional principles important in planning a healthy diet. Distinguish between nutrient density and energy density. • 2. Identify the five food groups of the USDA food guide.

State of Michigan Michigan State Board of Education Policy on Offering Healthy Food and Beverages In Venues Outside of the Federally Regulated

All Foods Can Fit As long as you use All Foods Can Fit Keywords: MOVE!; food choice; vegetables; fruit; grains; milk; variety; weight loss; goal setting; diet; weight; nutrition; physical activity; weight control; obesity; overweight; health; healthy;

Choose foods from the Food Guide Pyramid. Great snack ideas that kids love: & Try a new vegetable or healthy food each week. & Encourage “three bite” rule If fast food is a regular part of your diet,

foods offer great potential to improve health and/or help prevent certain diseases when taken as part of a balanced diet and healthy (http://www.cspinet.org/nah/4_99/functional_foods.htm * If a food is fortified with vitamins or minerals, the label has to tell you exactly how much

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Updated: September 8, 2014 — 4:57 am

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