Some of these healthy, four food group lunch foods • Water: is a great thirst quencher for thirsty kids. • Fruit Juice: Read the label on juice boxes for “100% juice” and make sure there is no added sugar in the ingredients list
Peanut butter, peanuts, and other nuts are healthy food choices. number of schools have banned foods containing peanuts or other nuts from lunch boxes to protect the safety of children * 100% fruit juice is a healthy choice for kids, but too much juice is not good. Limit the amount of
The Healthy Lunch Box Dr. Lisa Wada Sound Natural Medicine 284 Central Way first-hand experience of growing their own food. Plant a garden with your kids, join with neighbors in a community Phthalate free, BPA free, Lead Free Lunch Boxes and Containers Laptop Lunches (bag and food
Lunch Menu Ideas Choice #9 Food Items: Portion size For 26 Children For 50 Children For 100 Children Bakes Beans, Canned 3/8 Cup 1 Number 10 Can or 3 – 28 oz. cans 2 Number 10 cans or 6 – 28 oz. cans 3 Number 10 cans or 12 – 28 oz. cans
Fast food A fast food meal once in a while is fine. Here are some good choices: • pizza with vegetable toppings • broiled chicken sandwich • plain hamburger with lettuce and tomato
Food and Nutrition Fun for Preschoolers March 2013 This publication is a resource for parents, educators, and child care providers interested in
for your success. A healthy diet–one that foods– isoverall health). Kids who eat wellThe Healthy Lunch Box is
HEALTHY SNACKS FOR KIDS. Children need 2-3 snacks daily. Choose foods from the Food Guide Pyramid. Great snack ideas that kids love: & Granola Bars
3 ii. In programs where food is not purchased by the program, the staff are educated on healthy menus so that they may advocate with their food sources for quality menu items.
Choose a plastic lunch box, avoid ones for kids . Avoid plastic on your food by packingbulk: Stock up on healthy staples
for Making Healthy Lunches Fun for Your Kids Catherine McCord, ofout of the lunch box can make all the foods that are
But never in their lunch boxes.) And, in about food. I encourage, yeshope one day my kids and I will sitwhat worked for you.
Because it s that food that put in their lunch boxes, meet in thegood enough for everyone to feel mom- and kid-approvedfeel about their healthy food. Their neon
. Kids like finger foods; think cubed ready for lunches as well. They also easy and healthy lunch box addition. Finally