13weekdiet2

14 Comments

  1. wtf lol block of words

  2. You do not have to drink milk for calcium or eat meat for protein. You can
    get your calcium from things like Collard greens,Broccoli,Spinach. You can
    also find protein in Asparagus,Lentils,Sweet potato.

  3. Oh hello! Have you ever tried cleverous 402 diet (do a search on google)?
    Ive heard some great things about it and my sister lost lots of weight with
    it.

  4. hey im 14 and i weigh like 103 pounds and im like 5 3 should i diet because
    i always think im overweight because i have really chubby cheeks and im not
    exactly very strong either

  5. Why get low fat milk? I don’t think its necessary to get low fat milk if
    you are following the rest of this diet. Its bread and pasta and such that
    makes you fat. Just eat those with moderation and you’ll be fine.

  6. Have you ever heard about the acai berry? check it out its another good
    healthy food source that can be added to ones diet regime. Thanks for your
    video tips =)

  7. mamunur rashid anik

    Brilliant video! btw my sis followed this amazing diet plan called: Fat 360
    Nuke and already lost 6 kgs within just a month. I cannot remember the site
    just Google it.

  8. Excellent video! by the way my mother tried this well known diet called:
    Fat 360 Nuke and lost 14 pounds within a month. I can’t remember the actual
    web site just Google it.

  9. 呃。。。听力作业。。。挺好!!!

  10. My classmates laughed when I told them I would burn fat with Zippy Fat
    Loss, but then they saw the results. Google Zippy Fat Loss to see their
    reaction.

  11. donaruius marcelo

    He helped me improve my poor diet around and make the most phenomenal body
    transformation I could ever dream of… Simply by teaching me how to cook
    healthy and tasty meals in order to achieve my goals
    EATINGFORENERGY.SEXYI.AM 

  12. If you are looking to lose fat quickly, you should look up on google Trim
    Fat Maximizer. They can help you get the body you deserve.

  13. Commit yourself to maintaining your health with the help of God

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