Searching for the right information on healthy diets to detox your body can be a difficult job to do. It seems that there is an absolute wealth of information out there and you just simply don’t have the time to wade through all the garbage to find the few gems that really do work.
Q5: What's your best diet-related tip to make sure you're body is at its best for the year ahead? #HERchat
— EmpowHER (@EmpowHER) January 17, 2014
When it comes to your body, it is a finely tuned machine that need some love and attention every now and then, this is why it is so important to detox as it keeps this machine clean and working properly.
However, a lot of detox diets don’t really work and can end up being a complete waste of time, even affecting your health sometimes. Therefore it is very important to use healthy diets to detox your body naturally and safely.
What are the safe, natural detox diets?
There are two main diets around that everyone seems to be using. The first is a food controlled based diet where you limit your food intake to mainly include healthy detox foods such as green leafed vegetables, fruits such as blueberries and so on.
These fruits and vegetables are very high in detox agents and antioxidants which are great at boosting your body’s own natural detox processes.
Plus, they are also very low in fat and so you will easily be able to lose weight in the process as well as detoxing your body. These fruits and vegetables are a key component of healthy diets to detox your body, no matter which one you use.
If you want to create your own detox diet that suits you and your lifestyle, preferences and tastes etc, then I have compiled the following list of free tips for a good, fast and healthy detox:
– Pure Mineral Water
– Spinach (great for cleansing your colon!)
If you can just include these 5 foods into your everyday diet, then you will be well on your way to a great body detox. Enjoy!