13weekdiet2

Healthy Chicken Chow Mein

by Babs O’Reilly
(Washington, USA)

6 chicken thighs, skinned
6 oz. mushrooms, sliced
1 onion, sliced
3 garlic cloves, minced
1/2 c. Teriyaki sauce
Parsley
3 dashes of Tabasco
2 handfuls of bean sprouts

Put everything except the bean sprouts in a crock pot in the morning.

Mix them up and set to low. Should be mostly done when you get back home.

Prepare some rice to spoon over.

After you start the rice put bean sprouts in the crock pot and mix up.

When the rice is done, the chow mein is done.

Debone chicken and mix back in.

Serve over the rice. Serves 4.

Click here to get more ideal body weight Diet Recipe Meals

Please Follow & Share:
RSS
Follow by Email
Facebook
Google+
http://www.beautiful-body-ideal-weight.com/healthy-chicken-chow-mein.html
Twitter
Pinterest
Updated: June 20, 2013 — 5:09 am

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme