Healthy Chicken Chow Mein

by Babs O’Reilly
(Washington, USA)

6 chicken thighs, skinned
6 oz. mushrooms, sliced
1 onion, sliced
3 garlic cloves, minced
1/2 c. Teriyaki sauce
3 dashes of Tabasco
2 handfuls of bean sprouts

Put everything except the bean sprouts in a crock pot in the morning.

Mix them up and set to low. Should be mostly done when you get back home.

Prepare some rice to spoon over.

After you start the rice put bean sprouts in the crock pot and mix up.

When the rice is done, the chow mein is done.

Debone chicken and mix back in.

Serve over the rice. Serves 4.

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Updated: June 20, 2013 — 5:09 am

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