Plan for making healthy food choices and being active—a plan that you can stick to. Creating a healthy meal plan. Breakfast cereals made with 100% whole grains. Oatmeal. Whole grain rice. Whole-wheat bread, bagels, pita bread, and
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating Cooking for diabetics can be tricky. Our diabetic-friendly breakfast recipes are so good that you won’t think they’re missing a thing! From the sweet taste of our Old-Fashioned Cinnamon-Raisin
Diabetic Breakfast Menu Introduction Healthy Breakfast Ideas Healthy Fruit & Topping Ideas Healthy Cereals Healthy Fresh Fruit Smoothies Tasty Homemade Pancakes
Healthy Eating for Diabetes Persons with diabetes should know: 1. The importance of dietary practices to the control of diabetes. 2. The 5 core principles for the dietary control of blood sugar.
Breakfast Food Fact Sheet Evidence suggests that it’s not just about having breakfast, it’s about having a healthy breakfast. This Food Fact Sheet explains
Healthy Recipes _____ Source: Oregon State University Extension Service. For more recipes and other resources on eating well for less, visit the OSU web site at http://www.healthyrecipes.oregonstate.edu. This material was
Breakfast Bacon, Egg and Cheese Sandwich $3.00 Egg, turkey bacon or turkey sausage, American cheese on whole-wheat English muffin Egg and Cheese Sandwich $2.50
Making smoothies at home is a fun way to involve your children in making healthy food choices. Let them help choose what to put in their smoothie!
HEALTHY BREAKFAST PLAN February 6 – 12, 2013 MEAL #: Side dishes are in ITALICSINGREDIENTS: Side dish ingredients are in INSTRUCTIONS: Side dish instructions are inITALICS
A great source of slow-release energy and helping to regulate the blood sugar of diabetics, oats are actually a good source of protein. Oat protein is
breakfast and lunch for us. Breakfast = donuts Lunch = Pizza going to be healthy options as well. Afterwith the donuts. The diabetics/dieters/healthy
With diabetes. My extremely healthy Grandma bought me fat. And since diabetics should subtract the total fibersugar. If you have a favorite breakfast food that works for
You can reduce it to 1/2 tsp. or try other seasonings like nutmeg. Happy Breakfast! Note for diabetics: Slice it into 6 bars, and it has 25 g of carbs per bar
One sure shot way to get kiddo to munch on sprouts and is a very healthy breakfast for diabetics too. You can make it with normal soaked moong dal too, but I had some