13weekdiet2

Healthy Body – Healthy Mind

“What we sow, we shall definitely reap”. This principle can also be applied to the response of our minds in relation to our eating habits. When we clean up our diets, we also clean up our minds. It is like sowing good seeds to reap good fruits. When we choose clean food and organic as often as possible, when we refuse to take in all that other crap, therefore, our minds will be cleaner too. On the other hand, when we indulge ourselves eating dead processed foods, we may fall in the trap of reaping the consequences like losing control of our emotions which may result to anger, irritability, frustration, stress and depression.

Try to examine the following quotes related to a Healthy body – Healthy mind:

“You are what you eat.” ~ Victor Lindlahr

Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man. “ ~James H. West

“Sickness is the vengeance of nature for the violation of her laws.” ~Charles Simmons

“You should pray for a healthy mind in a healthy body.” ~Juvenal

“The King who cannot rule his diet, wiill hardly rule his realm in peace and quiet.” ~ Passage from the Rule of Health of Salerno

“A sound mind in a sound body is a short but full description of a happy state in this world.” ~ John Locke

”Our bodies communicate to us clearly and specifically, if we are willing to listen to them.” ~Shakti Gawain

We all desire to think better and respond better, rather than negatively react to situations. Remember, a sound body is a sound mind! Start sowing good habits today by eating raw foods and reap the benefits.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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