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Health Unlimited: Physical Activity

Do you know that it doesn’t cost you an arm or leg to keep yourself healthy from physical activity. According to experts at least 150 minutes a week of moder…

health

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Updated: February 9, 2014 — 2:48 pm

3 Comments

  1. Nairobians need to get out their cars, get a good pair of trainers and walk
    or even get a bike. Simple.

  2. Thank you K24 for the featuring me on your channel and special thanks to
    violet the lady who interviewed me. All Kenyan, all the time 🙂 

  3. off to work that all important one-pack

Comments are closed.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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