Health information womens on beautiful body ideal weight
TIPS to improve your overall health and wellbeing!
Eating right, getting proper sleep, learning to relax – they’re all valuable in maintaining a healthy body and mind.
And most people don’t consider the importance of proper foods, exercising and common sense when it comes to taking care of our selves.
A womens health issue: WATER: Keeps your energy levels high.
Your body needs at least two pints of water a day to function well.
So drink up – and you’ll feel ready to tackle anything.
Health Information Womens….BREAKFAST: The most important meal of the day. Jump-start your body into action with a healthful meal of low-fat favorites, such as low-fat yogurt, fruit, unsweetened fruit juice or whole-grain cereal. A tasty treat in the morning will fortify you and help prevent an energy slump by lunchtime.
Health Information Womens….OXYGEN: Fills the body and beats fatigue. If you’re feeling tired, just take a few deep breaths. Revitalize your mind by finding a quiet place and breathing deeply for ten minutes.
Health Information Womens….EXCESS WEIGHT: We all know that being overweight is bad for a person’s health and makes energy levels plummet. your body has to work harder and longer just to move and breathe! Each pound you lose will add to your vitality.
Health Information Womens….USE YOUR MUSCLES: Too much rest can be exhausting. If your muscles are not worked for 24 hours, they’ll weaken – and you’ll feel tired. But there’s an easy remedy. Simply do any exercise for at least ten minutes a day. You’ll have so much pep in your step, you’ll want more.
Health Information Womens….FITNESS: Is as easy as a 20 minute exercise session three times a week. Walking, swimming, jobbing or easy stretching charges your battery and releases hormones that make you happy and make your body look younger and firmer. Remember that activity begets more activity. Laziness only makes you lazier. The more you do, the more you’ll want to do.
Health Information Womens….SLEEP RIGHT: Erratic sleeping patterns often lead to irritability and lack of concentration. Experiment to find the sleep/wake rhythm that is right for your and your lifestyle.
Health Information Womens….LOVE COMPLETELY: The love you give will come back to you. Try to surround your-self with loving people and remember when dealing with others that no one loves a grouch or mean-spirited person. Live fully and show your happiness. You’re right here, right now. Make the most out of every day and accept those things that you cannot change.
Medical experts now believe that man is built to last about 100 years; and with the advances in medicine plus more healthful living habits, we may soon be living longer. The interest in health foods and exercising seems to have taking the country by storm and now almost every family has some kind of exercise activity.
Some enjoy biking, swimming, walking and jogging while others may join and health club and get into some form of serious bodybuilding.
Health Information Womens….LAUGHTER: Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.
If you add to this a cellular nutrition program for health and well being, or one of our amazing weight management programs if you need to shed those few extra pounds/kgs you may just discover a whole new you.
Quality of life is what we should all strive for, and results are guaranteed! This is obviously where the tried and proven Herbalife programs fit in so well.
OVER 40 MILLION PEOPLE CAN’T BE WRONG!
With over a 25 year history, and now within 60 countries, and a massive 40 MILLION documented success stories, you can feel very secure and safe in using these ‘life changing ‘ programs.
Herbalife follow ALL rules and guidelines put in place by the Food and Drug Authorities in each of the 60 countries throughout the world in which they operate.
They have passed every test ever given to them, on quality, ingredients, packaging, content, safety etc. since 1980.
They are governed by the ‘Megadose Laws’, in each country which state that there can not be too much of any one ingredient in any of the products. This means that when taken according to the recommendations on the containers, they are safe for everybody to use.
They are also governed by the ‘Labeling Laws’ which state that if for any reason, someone cannot use these products, it must be clearly marked on the labels on each container.