13weekdiet2

Health Facts: Natural Minerals

Natural minerals originate as elements in the earth. Living beings cannot make minerals. Humans consume minerals from eating plants and animals. Plants take up the natural minerals from the soil, and herbivorous animals eat the plants. Minerals are also present in the water supply. The amount of minerals consumed depends on the soil and water content; this varies geographically.

Health Facts: In Ujang Tinggi’s review ‘Essentiality and toxicity of selenium and its status in Australia: a review’, published in Toxicology Letters in 2003, great differences were found in the intake of the trace mineral selenium in 15 countries. The countries with the lowest intakes were parts of China, Scotland, England, New Zealand, Australia, and Belgium. This is due to low soil and water selenium content in these countries.

http://suite101.com/article/health-facts-natural-minerals-a82444

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