The health benefits of Rhodiola are numerous. For centuries this herb has been used to treat depression, improve the nervous system, boost memory, aid in weight loss, intensify exercise endurance and build up immunity. Rhodiola is a great adaptogen, which assist the body in functioning as it should. Common names of Rhodiola include Arctic root, Golden root, and Roseroot.
Rhodiola has been shown to speed up recovery time after strenuous activity by increasing levels of enzymes, RNA, and proteins, which are important in restoring muscle after prolonged workouts. Furthermore, it can increase energy and glycogen and muscle protein synthesis. Studies show with repeated use of this herb, brain activity can be enhanced, which in turn helps with concentration and memory.
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Catecholamines and corticosteroids are released in increased amounts by the adrenal glands during stressful situations. This will cause blood pressure to rise along with cholesterol and potassium levels. The health benefits of Rhodiola can significantly diminish these amounts and help the system maintain normal levels. Moreover, Rhodiola can help reduce the risk of heart disease by lowering blood lipid levels and also moderate amounts of cyclic-AMP which help in regulating heart rate.
There are anti-oxidant properties found in Rhodiola that assist in counteracting toxins. According to Russian studies, tumor growths in rats where greatly decreased by 39% and metastasis by 50%. Other research has shown it to be effective in increasing survival rate of different types of cancers including Adenocarcinomas.
Improved transport of serotonin precursors, tryptophan, and 5- hydroxytryptophan are great health benefits of Rhodiola. Serotonin regulates various functions in the body such as, appetite, behavior, pain perception, temperature regulation, blood pressure and respiration. Mental health is affected when there is an imbalance of serotonin in the brain. Rhodiola can help maintain adequate levels of serotonin and contribute to a content mental state.
The health benefits of Rhodiola can seriously contribute to improved health and well being. Side affects are low when recommended amounts are used.