Health Benefits of Eating Persimmons

Eating persimmons provides a variety of health benefits. As people become more health conscious, once obscure fruits, such as persimmons, grow in demand and become widely available. Persimmons not only have nutritional benefits, they have medicinal benefits as well.

Persimmons can be eaten raw, but they are easy to cook with and make delicious jellies, smoothies, salads and deserts. They are naturally sweet and can provide the sugar in some recipes. Many upscale restaurants have added persimmons to their menus because of their delicious flavor. Although they are delicious, persimmons still provide health benefits.


There are many digestive health benefits of eating persimmons. They have a fibrous texture and provide a good amount of fiber for the diet. Persimmons are also fat free, and they are a good source of healthy carbohydrates and natural sugar.

The compounds shibuol and betulinic acid found in persimmons are believed to have cancer-fighting properties. Persimmons are also rich in vitamin A, which is known to help battle prevent caner. Eating persimmons raw can be good for the skin since persimmon peel is know to contain certain phytochemicals. Some studies have proven that these phytochemicals protect cells and prevent oxidation, which can fight the signs of aging.

Some people eat raw persimmons for other health benefits, such as treating constipation, hemorrhoids and diarrhea. Persimmons are even used to slow or stop bleeding. Persimmons are cooked in dishes to treat lung disease and asthma, and they are part of a traditional cure for hiccups in China.

Despite all of the health benefits of eating persimmons, it is possible to have too much of a good thing. The shibuol found in persimmons is helpful in small quantities. If it is eaten in large amounts, however, a sticky or gummy substance can form in the stomach. Eating crabmeat with persimmons will increase this type of reaction. This reaction can lead to the development of an obstruction called a bezoar. Once a bezoar forms, it may need to be removed surgically. In order to prevent overeating persimmons and developing a bezoar, avoid eating the fruit on an empty stomach. When eaten in moderation, the health benefits of persimmons outweigh their risks.

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