Oily hair is attributed to Vitamin B
deficiency. Dry and Brittle hair indicates the lack of essential fats. Zinc
deficiency causes a dull hair color and under growth of hair. Hair loss is due
to the lack of Vitamin B1, Vitamin C, iron and lysine. Just by the texture and
nature of hair we can pin point the deficiencies in our system. Hence by taking
care of hair and preventing hair loss, we in turn take care of our health
Loss Prevention Tips
Knowing how to prevent hair loss can be a
simple thing to accomplish if we take proper care of our health. Foods that are
high in protein, low in carbohydrates and have reduced fat content will aide us
in hair loss prevention. This kind of food will also help us in maintaining a
healthier hair. The essential fatty acids, found
in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil are
important in keeping a hair healthy. The omega 3 and omega 6 fatty acids
contain anti-inflammatory properties that are useful in maintaining healthy
hair. Insufficient levels of these essential fatty acids could lead to hair loss.
nutritional diet prevents losing hair and stimulates hair growth. A proper diet
comprising of fruits, vegetables, whole grains, poultry, fish, eggs, beans,
nuts and seeds which are a rich source of vital nutrients is important to
maintain a healthier hair root. Reduce intake of salt, sugar, cakes, coffee and
tea and do not skip meals. Vegetarians are generally prone to hair loss since
their meal lack the essential Vitamin B12, iron and lysine. Hence they should
opt for supplements as an adequate hair loss prevention product.
Food supplements like B complex,
evening primrose oil, fish oil, kelp, lysine, multivitamins and minerals and
Vitamin C will also help.
Besides the nutrients, we should also be
considering some of the natural herbs that are considered to be one of the best
medicines to stimulate hair growth. Herbs are safe without side effects and
cost less. Nettles, an extract from Nettle Root is said to be efficient in the
prevention and treatment of hair problems. These are rich in Vitamin C and
inhibit the DHT hormone.
Another significant herb is Saw Palmetto,
which is said to lower the DHT levels and hence used for the treatment of
androgenic alopecia, the medical term for male and female pattern hair loss. Other traditional herbs that are useful as natural
treatments are green tea, liquorices extract, horsetail, ginger, psoralea
seeds, apple cider vinegar, rosemary and sage tea.
Hair loss is a common
occurrence and is faced by almost everyone at one point or the other in life.
So if you are suffering from it, it’s best advised to try out the natural ways
of remedying the situation than pouring out money in treatments that might fail