Gym workout plan

Working out in gym, under the supervision of a trainer can definitely help anyone to achieve fitness goals. Gym workout plans are designed to lose fat and build muscles to get a perfect shape for the body. Working out in gym helps one to build a well toned body. It is a great way to stay fit and to get in shape. If one wants to build a chiseled body then they need a gym workout plan which will help in staying motivated to develop and tone muscles of each part of the body. One should consider some factors before making a workout plan which mainly includes age, gender, lifestyle, current physique, medical condition, etc. It ensures complete body toning if followed regularly.

Here are some of the points and a workout plan to attain fitness goals:

Set a goal:

First of all, one should set an achievable goal and start working towards it. If one is a beginner and wants to build muscles then initially one should start with easy exercises and low weight. Duration of workout should not be more than an hour. One should exercise for five days in a week and take rest for two days. If one is aiming for a weight loss, then more attention should be paid on cardio exercises than on weight training. If one is focusing on gaining a muscular body built, then the focus should be on weight training.

Weekly gym workout plan:

Here is a basic workout plan that one can follow. One can modify it according to the goal:

Monday: Chest & abs

Tuesday: Back

Wednesday: Shoulder

Thursday: Legs

Friday: Arms

Cardio should be done on all five days.

Diet and rest:

Workout routine is only half the battle. Proper diet is the other half. One should make sure that one gets enough protein everyday as protein is the main nutrient which helps to gain muscles. One can get protein from protein shakes, dairy foods (milk, cheese etc), lean meat, eggs, fishes etc. One should take adequate amount of fiber or roughage as it cleanses the system and helps to reduce weight faster. One must avoid sugary and fatty foods.

Rest is also very important. Sleeping will help in repairing muscles so make sure that one takes atleast 6 hours sleep in night. During the night, the higher concentration of growth hormones are released which help in gaining muscle mass.

Some useful tips:

One should always warm-up before the workout and follow cool-off exercises after workout.

One should carry a water bottle and towel to the gym.

Don’t over stress with extra rounds of exercises as it will cause unnecessary fatigue and release stress hormones.

One should workout under the guidance of a gym instructor.

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