by Freda Robertson
(Guildford, Surrey, UK)
Not many people are aware of just how dangerous out of control high stress levels can be on their health and mental wellbeing.
Life is meant to be enjoyed, and if you learn some fundamental stress management techniques you will be in a far better position to deal with the triggers of stress in your life.
At times, you blame all the anxiety on your job. Your friends and family also get the brunt of your frustration.
The real culprit in actuality is stress, and you are its exact victim. Stress is an epidemic that runs rampant today, and to make matters worse, we sometimes are clueless about what’s really wrong with us.
Even the happiest people are subject to stress every now and then. The key to success in stress management is how we choose to deal with those stress triggers when they happen in our daily life. When we give in to the feeling of stress and anxiety, our health eventually pays the price. High blood pressure, diabetes, stroke, and heart attack are only some of its ill effects.
The issue here is not the actual stress itself, but it’s actually what it is that stresses us in the first place that is the most important tip toward learning how to manage stress better.. Today’s stress triggers are so real and so self-created that we wonder why they are present to begin with.
To get rid of an issue, we need to look at the root cause.
To make it even more confusing for you, is learning that stress is not always a bad thing. A certain level of pressure is good for everyone. The buzz of a new challenge or the high of a new experience keeps life interesting. But as expected, you may feel anxious and bone-weary, and that is perfectly alright.
But, these situations don’t necessarily warrant a full-blown panic attack. What we call stress may actually be not stress at all. In fact, it can simply be a minor annoyance. We have to stop considering stress as a matter of grave seriousness.
And, we need to stop hiding behind it all the time. There are bad moods, temper tantrums, nail biting, and nasty headaches as by-products of such emotion.
That’s simply how stress vexes us. We need to understand that stress exists inside each and every one of us. It’s really the interaction between our environment and how we deal with it.
Different feelings like depression, anger, and weariness need to be understood and treated individually and not swept under just one umbrella.
When we perceive demands as something actually greater. What helps is when we live more on a day-to-day basis of hankering after something else or worrying about the future. In reality, anxiety is often linked to a short-lived event.
If you don’t let it go, it can be prolonged and converted to stress. Problems will always hound us, and there is always a way to deal with things. If we can’t remove the stress, it is simply a matter of removing ourselves from the situation.
Or, we could always assign a number for the situation with 10 being purely catastrophic. We’ll eventually realize that what we counter belongs to a lower range.
We all want to be rich and successful, and this sort of culture puts us under unnecessary pressure. We need to make ourselves aware of the cost of making plenty of money.
By all means, we can dream as much as we want, but we shouldn’t make it rule our lives. Anything in excess isn’t good. So, we need to slow down and just learn to take things as they come. Being always in a hurry isn’t healthy at all.
Learning powerful stress management techniques to relax and reduce stress in your life is crucial for maintaining a healthy body and mind. These stress management tips will help you to achieve a state of balance to live a better and happier life.