by Graham Jones
Many people think of carbohydrates as the reason for putting on weight, however this is not the case at all and there is a variety of beneficial carbohydrates that will work to make up part of a healthy diet.
Healthy carbohydrates are also known as the good carbs and include the likes of beans, vegetables, wholegrains and fruits. All make you feel fuller for longer, whilst at the same time keep both your insulin levels and your blood sugar stable.
Unhealthy carbohydrates or the bad carbs include the likes of refined sugar, white flour and white rice. All have usually been stripped of bran, fibre and nutrients and are not as easy to digest as the good carbs, which in turn makes them cause spikes in the blood sugar levels as well as the energy levels.
Including a variety of wholegrains in your healthy diet such as the likes of whole wheat, millet, brown rice, quinoa, and barley is a great way to keep in shape and also a great way to fight a variety of ailments. Experimenting with different grains will help you to find your favourites and you can then combine these in your favourite recipes.
However, you must be aware that certain descriptions of whole grains such stone-ground, multi-grain, 100% wheat, or bran, can be misleading. Look for packaging that states the contents are “whole grain” or “100% whole wheat”.
If you are just switching to wholegrains, you should try to mix a few different grains. Wholegrains like brown rice and wholewheat pasta are great alternatives to your standard pastas and rice’s and house an assortment of nutrients. By introducing a little at a time, you can gradually increase the amount of whole grains consumed.
Try to avoid refined foods such as non-whole grain breads, pastas and cereals as none of the above will contain as many nutrients.
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