Do you know there foods to eat to lose belly fat? Yes, reducing belly fat is possible that too when eating these miracle foods. Obesity has long been associated with improper diet, while all the factors are stated as complimentary. This shows, how important is having healthy food habits and eating a balanced diet. This is one reason why, foods to eat to lose belly fat has become prominent off-late.
While, foods to eat to lose belly fat are not really miracle foods and on the contrary, food items you can get easily, not many really induct them in their diet. However, one must understand, inducting foods to eat to lose belly fat alone is not enough and it should be complimented with regular exercise.
The first on the list of foods to eat to lose belly fat is almonds. While nuts are considered as heavy, almond is not. Adding four almonds everyday and no more than six, can do wonders in overall health too. Almond does have mono-saturated fat, which is a healthy fat. Thus, it aids in reducing bad cholesterol content and hence added to the list of foods to eat to lose belly fat.
Next in our list of foods to eat to lose belly fat is walnut. Much like almonds, walnuts are rich in mono-saturated fat and also, omega3 fatty acids. It’s especially good for women and do good for men too, though should be consumed in moderate quantities. It reduces cholesterol and also stress, thus topping our list of foods to eat to lose belly fat.
How can we forget fish when listing foods to eat to lose belly fat. Now, you might be raising eyebrows at this add-on. But, fishes are a rich source of nutrients including omega 3 fatty acids. They contribute to overall health and betterment too. They are integral part of the list of foods to eat to lose belly fat, though I din mean fried dish here!
Next on the list of foods to eat to lose belly fat is dark chocolate. Don’t panic! Dark chocolates are rich in antioxidants and can beat stress. However, these are not the regular tasty chocolate bars you buy, but dark bitter bars! They can really be good energizers when needed and help with reducing belly fat. They are just added to our list of miracle foods to eat to lose belly fat.
How can we miss out fruits, when talking about foods to eat to lose belly fat? Fruits are highly nutritious, nature friendly, cholesterol free, less in calories, rich in fiber and what not! Fruits like apple, mangoes, banana and just about any fresh fruits, are a must in the list of foods to eat to lose belly fat. The carbohydrates are simple carbohydrates and hence are not considered as sugar by the body. They give energy, needed fiber and also keeps one full and contented. Thus when you want to binge, binge on fresh fruits. They are a healthy add-on and tops the list of foods to eat to lose belly fat.
Green tea is also one of the foods to eat to lose belly fat. Yes, green tea helps with obesity and also reduces BP and stress. Both are considered as important reasons for weight gain. Not only that, it improves metabolism and thus aids in burning of belly fat. So green tea is also in the list of foods to eat to lose belly fat.
Whole Grains, are considered as miracle foods to eat to lose belly fat, literally! Whole grains are rich in fiber and packed with nutrients, unlike refined food that lacks nutrients. Switching loyalty to whole grains and ditching refined flour, aids in reducing fat around the belly and avoids further accumulation. So, whole grains is a must in the foods to eat to lose belly fat.
Yoghurt, is rich in mono-saturated fat and hence listed as foods to eat to lose belly fat. Adding yoghurt to your food and consuming low-fat diary products, is very good to reduce belly fat. So the nest time you buy your groceries, ensure you add yoghurt, low fat milk and mil products, as these are foods to eat to lose belly fat.
Vegetables like Radish, Cabbage, Cauliflower, Broccoli, Onions, Green Beans, etc are considered as foods to eat to lose belly fat. Vegetables in general are good for health, especially when consumed raw, steamed, or boiled. They are rich in fiber and nutrients and less in calories. Vegetables like radish, cauliflower, etc are considered as zero calorie foods to eat to lose belly fat. They are rich in nutrients and when the body tries to digest it, it loses calories in the process. This way, the body loses more than what it actually gains! Green beans and greens are rich in fiber, thus boosting metabolism and contribute to fat reduction. Thus, these foods are considered as miracle foods to eat to lose belly fat.
Not just these, garlic, pepper, chillies, watermelon,tangerine, whole grain pastas, etc are considered as foods to eat to lose belly fat. When we talk about foods to eat to lose belly fat, we must not ignore other healthy practices. Exercising regularly is very important, not just to reduce belly fat or weight, but also to remain healthy and active. Drinking about 2.5 liters of water per day is also an add-on and one of the most ignored points when talking about foods to eat to lose belly fat. Drinking adequate water, is the key to shedding excess weight and maintaining a healthy body. Also, consuming 4 – 5 small meals a day is ideal, over 3 big meals a day. This way, the food intake is less and also digestive system is not overloaded. Thus, the consumed food is better digested and fat accumulation is averted. When it is important to incorporate the foods to eat to lose belly fat in your diet even when not obese, never forget the importance of other healthy habits.
Foods to eat to lose belly fat