Beautiful Body Ideal Weight Health & Nutrition Article
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Q- We would like to explore some of the specifics about unhealthy eating and nutrition. If you had to define nutrition what is it?
A- There is a set of guidelines that the government publishes for 20 or so different vitamins and minerals and nutrient and the carbohydrates and those values or based on population studies where they go out and look at the health and consider what people consume on a regular basis.
Q- Would it be safe to say that nutrition is based on certain food stuffs?
A- If you wanted to generalize it I would say that it would be just getting all the right balance of nutrients necessary for good health.
Q- What is the difference between nutrients and food stuffs?
A- Basically none. You can look at anything that provides nutrients to the body like carbohydrates, protein, minerals and vitamins. They are the vitamins and minerals that everyone knows about and then there are the ones like micronutrients like selenium, chromium and zinc and some of those that aren’t so talked about. But food in general is just a carrier for nutrients.
You can take a loaf of bread it…has starch in it and protein and non-fat dry milk, the non-fat dry milk will contain lactose. It will contain a high amount of minerals usually. The non-fat dry milk will contain casing, which is a non-fat dry milk protein. You break down the constituents in the food and each one of those provides nutrients for the body.
Q- How does one go about breaking years and years of bad eating habits? And we are going to talk more about eating and diet a little bit later but what would be the start point for someone?
A- If there were an easy answer to the question we wouldn’t have the problems we have today like obesity. You know right now in the US 60% of the population has a weight problem. “Morbidly Obese” is clinically defined as being 100 pounds or more overweight. In our population, the number of people being morbidly obese is increasing year after year.
People with just such a weight problem are continuing to increase every year. In our culture today there is an over abundance of food available. You know, on every corner there is fast food and billboards and everywhere you turn there is an advertisement for fast food.
You know starting almost from infancy where you have two working parents they get home from their job and they are more likely to park there kids in front of the TV.
More and more year after year the cable companies seem to be just filled with everything you can imagine and not very nutritious food. You get exposed to that and it gets ingrained in your thinking about food and, if you will do the research on it, many of those ads are geared toward influencing children.
When they go back and do the research on the influence what mom and pop pick off the grocery shelf, they find that the children have a tremendous influence. So they target those ads at the children knowing that they are going to put the pressure on the parents to buy them.
You can show a person in black and white what foods are good for them and what isn’t and it pretty much comes down to a conscious decision if they want to consume healthy foods or not.
And it certainly would be a value to have a mentor or life coach or fitness trainer or just a friend where there is some kind of relationship when it comes to dealing with eating healthy.
The fact is that you need support and one of the reasons there are so many weight loss programs is that they do something a little different they have meetings and people get together and support each other.
You know Optifast and there is Atkins and when you gauge how much weight people have lost and whether they keep it off, all of those people probably within a 5 year period have gained all that weight back because they have lost their support group. It speaks volumes that if people are going to lose weight and keep it off they need a support group.
It has to be approached that you are not on a diet to lose weight you are trying to make a lifestyle change. It is going to be a new way of eating and new habits even your daily activities it is something that you are going to do for the rest of your life.
Q- What is very sad is generational obesity. You can be out shopping or eating in a restaurant and where you see overweight parents you are going to see overweight children. Why do you think this happens?
A- In a way it is endorsement to the children that their eating habits and lifestyle habits are acceptable. Just like any of us what better role models than your parents. If they snack and eat unhealthy then the children will as well.
You know what is interesting is that everyone is trying to answer the question, “why are people getting fatter and fatter,” and even Jay Leno makes jokes about people getting fat. You know the notion out there is that it isn’t something that people can change it’s just that people are genetically predisposed to getting fat. And there is a genetic factor to it but you know that Dr. Phil responds to it like you may be predisposed to it but you don’t have to succumb to it.
Q- Do you think that much of those habits are linked to emotions?
A- Emotions and stress all those things get factored into it. Genetics will change in a thousand years but not in the last ten years. You can factor the genetic side of it almost entirely out of it. Everybody has times of emotional needs.
Just knowing what to eat and how much to eat and what is healthy and maintaining enough sleep all factor into just having a healthy lifestyle.
2. Diet and Nutrition Facts
4. Protein in your Foods
5. Carbohydrates & Lipids
6. Dieting & Weight Loss
7. Vitamins and Minerals
8. Is Our Food Supply Healthy?
“Becoming A Healthy Eater”
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.
“Changing How You Eat”
As you may know, not fuelling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
“Cooking with Oils”
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.
“Eating Healthy During Pregnancy”
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.
“Fast Facts On Potatoes”
Like oranges, potatoes are very high in vitamin C and contains 45% of the vitamin C that’s recommended for good health. Potatoes are also high in fibre and carbohydrates and contain more potassium than a banana.
“Eating For A Healthy Heart”
Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
“Eating Healthy For Students”
The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus.
“Eating Healthy For Vegetarians”
Because they don’t eat meet, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs.
“Making Healthy Food Choices”
Vegetables, fruits, and grains are normally low in fat and have nocholesterol. Most are great sources of dietary high fibre, complex carbs, and vitamins.
“Nine Facts About fibre”
If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fibre to be powerful, many people aren’t taking this nutrient seriously.
“Nutrition For The Elderly”
During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health.
“Eating Healthy On A Budget”
If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.
“Eating Healthy On The Run”
Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go.
“Eating Healthy On Vacation”
It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there
“Eating Healthy When Eating Out”
If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.
“Fight Stress With Healthy Eating”
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.
“Healthy Breakfast Ideas”
Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips:
“Healthy Fat Intake”
The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well.
“Healthy Food Choices”
Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.
“Healthy Grocery Shopping”
Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before:
“Kids Eating Healthy”
Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy.
“The Healthiest Foods You Can Get”
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.
“Tips For Healthy Eating”
Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
“Tips For Healthy Holiday Eating”
Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.