Walk oFF BellY FaT: GraB Some FrIendS and Turn Your everYdaY WalkS InTo feet flat on ground, hands behind you. Contract core muscles and lift butt off ground. From here, slowly walk forward, keeping hips lifted and abdominals tight. Take
thehormonediet.com Copyright Dr. Natasha Turner ND 2009 EXERCISE TECHNIQUE GUIDELINES Crunches: Lie flat on your back with your knees bent and feet on the floor; lift your chest toward the ceiling.
Talk or ready to back off just a little to offer your student space to do as well as he can. Once midterms are Start a workout group. Get your floormates involved in belly dancing,
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