Flat Belly Workout Video Download

SLIM BELLY WORKOUT Do 3 sets of each of the 4 moves, performing as many reps (1 second up, 1 second down) Fast Track to a Flat Belly 1 MON ABS AND CARDIO TUE CARDIO WED REST THU ABS AND CARDIO FRI

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The No Squats Belly, Butt, and Thighs Workout WALL BRIDGE WINDSHIELD WIPERS KNEE PRESS TOE REACHES Keep your feet flat on floor as you lift into a bridge. Workout designed by fitness expert Ellen Barrett.

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BELLY BREAKFAST SANDWICH TOTAL CALORIES = 347 1/2 multigrain pita, 2 veggie meatballs, 1 TBSP shredded Italian 4 cheese blend, drizzled with 1 TBSP extra virgin olive oil, ½ marinara sauce. MEATBALL MELT TOTAL CALORIES = 346 1/3 whole wheat pasta, 1 TBSP pesto

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Updated: September 27, 2015 — 10:22 am

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