7.0 20 / 101 8-10 7.5 22 / 150 8-10 8.0 23 / 200 8-10 7.5 22 / 249 8-10 8.0 23 / 302 8-10 8.0 23 / 355 8-10 5.0 36 / 421 8-10 5. 6. 7. 6. 7. 8.
20-MINUTE FLAT-BELLY WORKOUT Grab an eight-pound dumbbell, and perform each exercise for a minute. Do this workout twice through, taking a break between each set if needed.
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