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Best to soak them overnight, but 15 minutes will soften them. Blend on hi speed until you are happy with the consistency. Lunch Ruby Ambrosia Living Soup 1/2 cup organic beet 2 tbsp. fresh basil 2 tbsp. raw tahini 2 cloves garlic 1/2 cup fresh lime juice

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The 4 Best Foods To Eat Before Bed turned into belly fat. Essentially, the widely-held belief is that eating after this cut-off time will not only hamper your weight loss efforts, nutrition,7 to cover nearly the entire overnight fast.

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Updated: August 1, 2016 — 7:01 am

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