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BEGINNER EXERCISES: a) Tummy Tucks (deep stomach muscle exercise): Let your belly sag! Breathe in normally and as you breathe out, gently draw in the lower part of your stomach, pulling up

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Walking briskly, biking on flat ground, line dancing, gardening Jumping rope, basketball, soccer, swimming laps, aerobic dance Amount If you choose activities at a moderate level, do at least 2 hours and 30 minutes a week If you choose activities at a

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Updated: July 20, 2016 — 12:47 pm

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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