Flat Belly Diet! Cookbook: 200 New MUFA Recipes, Liz Vaccariello, Cynthia Sass, Rodale, 2009, this book is that it offers a planned out 14 day meal plan in the appendix and a MUFA serving chart (lists each MUFA, the serving size and the calories). User friendly. Good recipes.
For precise MUFA serving amounts, consult the chart at right. Better yet, copy this chart and post it on the inside door of your pantry. Create a Flat Belly Diet Meal FOOD/SERvING SIZE CAlORIES DIRECTIONS 1. PICK yOUR MUFA FROM lEFT190 2. ADD 3 ounces lean protein
Prevention. FLAT BELLY DIET Shopping List Shopping for your 1 Week of Flat Belly meals is easy with this printable list! We made every effort to add variety to
Title: Flat Belly Diet Recipes and Easy Meal Ideas That Reduce Belly Fat Author: Prevention magazine Subject: Lose belly fat with Sassy Water and other delicious recipes from the Flat Belly Diet and Prevention