MyPlate Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator. For more information, check out the USDA National Agriculture
Diet and Exercise Tips for Busy People Many of us have little or no time for a traditional workout. Given the demands of family, work and school, Fitness experts recommend a minimum of 20 to 30 minutes of exercise three times a week.
Fitness Takes Patience People stop working out because they don't see immediate results. Tips for your exercise program: Work out three days a week. Whether it's for five or 50 minutes, three days a week is your baseline.
Fitness GUEST COLUMNIST Mary Torell, Nebraska Department of Agriculture, Poultry and Egg Division helpful turkey cooking tips and recipes for utilizing those holiday leftovers. If you don’t have access to the Internet and have questions
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