Fitness Tips For Young Adults

For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing Go to www.ChooseMyPlate.gov and www.Fitness.gov for more information. 10 tips Nutrition Education Series Fruits Grains Vegetables Protein Dairy

Appendix F Tips in Using Media with Young Adults 70 Appendix in neighborhood coffee shops and pubs; in gyms and fitness centers; Vietnamese Young Adults National Catholic Young Adult Ministry Association www.ncyama.org . 52 Appendix D:

Sports for children and adults with intellectual fitness classes, swim lessons, summer recess, and much recreational activities for children and young adults with disabilities. www.ablesinc.org Challenged Athletes Playing Equally

And young adults with disabilities. www.ablesinc.org • Challenged Athletes Playing Equally (CAPE) fitness classes, swim lessons, summer recess, and much tips; resources; Nashville; TN; Vanderbilt; Vanderbilt Kennedy Center;