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With the tips of the toes as the measurement point, when the finger tips crossed over the tips Effects of exercise program participation on skill related fitness in elderly adult. J Kore Socie Aerobic Exer, 2001, 5: 71–84.
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Common misconceptions about the elderly and fitness can include: • Frail older adults are unable to exercise Tips courtesy of US News, U.S. Dept. of Health and Human Services Office of Aging and the Illinois Council on Long Term Care.
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