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Added toning of love handles, cross and raise your legs in the air, and then alternate reps on each side (crunch to the left, crunch to the right). Push it, push it real good Ciara's Fitness Tips, ciara, fitness Created Date:
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Premier’s… March 2014 Fitness Newsletter Your Monthly Newsletter For Healthy Living For Clients and Friends of Premier Personal Training all it "extra padding" or "love handles."
Added toning of love handles, cross and raise your legs in the air, and then alternate reps on each side (crunch to the left, crunch to the right). Push it, push it real good Fortunately, you don't need expensive machinery or weights to get toned arms like Ciara's–the
Focus is on the oblique muscles (love handles). The same technique applies, only your crunching to either side of your abs. You should feel the burn of the sides of your abs. Lying Leg Lifts This exercise targets the lower abs. Use the same position as crunches.
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Annoying love handles that you really have no affection for whatsoever! Starting Position: Lie on an exercise mat with your knees bent and hands behind your head. Lift your left leg so that your knee is at a 90-degree angle, and the lower part of your leg is parallel
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