13weekdiet2

25 Comments

  1. Hi Brett! Thanks so much for your feedback. It definitely answered my
    questions!!! I will incorporate this tips moving forward!! I do have a
    question, you mentioned to drink whey protein between breaks during
    lifting? Will this make me bulky since I’m petite? 

  2. Awesome tips!!! Happy Holidays to you and Carli :)

  3. Good tips thank you

  4. Hi Brett! Idk if this qualifies as a tip.. its more of a question/concern
    type thing. Whenever I do squats I have this horrible vision of my kneecaps
    just blowing out. Like popping out of place or dislocating. Could that
    actually happen? Is there any safety measure to take to make sure my knee
    caps stay in tact lol….

  5. you are so handsome! (i know that is beside the point of this video and I
    do appreciate the tips but I just had to say it)

  6. What are your thoughts on Jim Stoppannis bodybuilding program? It combines
    1 minute of cardio in between your sets

  7. Great tip Brett! Thanks 🙂 

  8. for someone who has a large belly..should i be doing cardio or lifts?

  9. After the busy holidays and so much food, Its difficult to get back into
    working out again. Can you please do a how to get back your motivation and
    energy after the holidays please! 

  10. Hey Brett! Please do not take this the wrong way, I am not trying to come
    across as mean or anything like that. Ive lost nearly 100lbs all at home,
    completely changed my life around. In the process I became vegan / plant
    based because the health benefits are undeniable. I just wonder why you
    recommend whey protein vs a vegan protein shake. I know MANY people are all
    about the protein, and I agree, its definitely necessary but its proven
    that plant protein is just as efficient and better / easier to digest and
    really we don’t need as much protein as a lot of people think. I just don’t
    think meat and animal sourced protein is a good option for everyone. What
    do you think? 

  11. Hey Brett I have couple of questions
    1. Can you talk about different body types in one of your video? For
    example some people build muscles quicker than others or is it just a myth?

    2. How much cardio do you recommend?

    3. Is it okay to loose weight first and then tone up (I have an idea what
    your answer might be, but what confuses me is that I don’t know if I’m
    building muscles or simply just not losing any weight)

    Last one .. How long it can take to really see results

    I hope u answer all of these questions as I am trying to loose some lbs
    Thank you! 

  12. Thanks for the tips! Tip Tuesday is great 🙂 How long do you recommend
    doing cardio for after workouts? With a goal to tone up and lose a bit of
    weight?

  13. Thank you so much. I like how you explain these tips ( clear and simple)

  14. just wanted to let u know i love watching ur videos brett! 🙂 i watch ur
    girl too :)

  15. Hey Brett, I do a ton of ab work, and the definition is just starting to
    peep through, people keep telling me to do more cardio and cut back
    calories for the definition to show but I’m already very slim and don’t
    want to lose weight. help?

  16. i have to be a work at 7 so i cant work out in the morning and i dont get
    home until about 430. i usually try to do 20 minutes on the elliptical at
    level 4 and then 20 minutes on the treadmill at incline 3 the whole time at
    speed 3 for 5 minutes and then run and walk for every other minute for 10
    minutes and then back to speed 3 for the last 5 minutes. once i get my
    cardio done, i do weights or some type of HIIT workout. i just dont know if
    thats all the right thing to do. i used to do crossfit for 2 1/2 years but
    now that i am just in a regular gym i am trying to find a routine that
    works. my goal is to lose 5-10 pounds but i feel like im stuck. i feel like
    its my routine in the gym.

  17. Thx Brett!!! I swear I keep learning from you. I do need to start drinking
    protein shakes because I want to build muscle.
    Any tips to stay away from coffee? I know it’s not good but to stay in
    shape should I keep drinking it or stay away? Thx 🙂 

  18. Brett, how can I prevent late night cravings ? Also I think I hit a plateau
    and I don’t see any difference in my abs. Any tips ?

  19. Next video should be fun ways to incorporate cardio c: 

  20. Brett can you do a vedio on how to store your meals in containers what you
    recommend to have in your george as for the meals and snaks for the whole
    week the proper way to cook or make your meals etc.. ill help ALOT !!
    Pleaseeeee 

  21. Awesome tips!

  22. this is so great wow!

  23. Hola Brett!! Hey, could you please do some workout inspired of crossfit or
    something like that? I heard is great but I don’t know I think is quite
    difficult!! thank you :)

  24. Hey brett I had a baby in june its really hard to get rid of belly fat I
    need to know wht workouts are good for me because I have a bad back and wht
    to eat to loose belly fat ?? Pls respond I know I’m like one in a million
    people but if u can respond I would be so excited to hear wht u have to say
    thanx ….love you carli ;)

  25. Great tips! I’ve been thinking about hiring a trainer, I’ve been working
    out solo for the past 2 years, and I’m finally feeling like I need help to
    get over my plateau. Do you have any tips on how to get a trainer that will
    work best for someone trying to get over a plateau? Advice on questions to
    ask, and what to expect would be wonderful!

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