Savannah, GA (PRWEB) February 23, 2010
The holidays are over, and the ho-ho-ho has turned into ho-hum. The effects of all those holiday parties, Christmas treats and New Year’s eve cocktails are right there for all to see: energy is drained, gained a little weight, and just feeling miserable.
Fitness Body & Balance Studio (http://www.fitnessbodybalance.com) offers just the thing: personal training sessions, fitness and dance classes that will get feet moving and help shed those unwanted pounds. In their beautiful new location in Victory Plaza on Victory Drive, owner and certified personal trainer Kelly Curtis, along with certified personal trainers Marisa Alvarez and Tim Smith, have made the Fitness Body & Balance Studio a haven for getting back in shape and re-energizing for the new year.
It doesn’t have to cost an arm and a leg to get the arms and legs you've always wanted. Fitness Body & Balance offers the best price in town for one-on-one personal training. Pair up with a friend for Buddy Workouts, or get the gang together for Group Training to split the cost while maximizing training time.
Personal training is just the tip of the iceberg at Fitness Body & Balance. Did holiday wishes include six-pack abs? Drop in for the Crunch Lunch, 30-minute abs and core-training workouts three days a week. Want to rev up metabolism and have fun too? Check out the Cardio Hip Hop for Health class; it’s a fast, fun, funky, fat burning dance class that is perfect for beginners.
Feeling bored by traditional workouts? Cardio Cross-Train combines high and low moves, weights, core and balance work to break the monotony of the normal exercise routine, all while building cardiovascular endurance and strength. Plyo Power Play develops balance, strength, power and endurance, especially important when aging.
Love to dance? Salsa Dancing classes bring out the inner Romeo and Juliet while working the core strength, balance and agility at any age. Beginners Belly Dance gets the booty shaking while sculpting the midsection. And Pole Dancing classes—open to women of all ages, shapes and sizes—teaches a variety of dance moves and spins while getting a total body work out.
No matter the goals, Fitness Body & Balance will help you reach them!.