To drastically reduce your risk of future health problems, you need as much as 3.5 grams of omega 3 fatty acids on a daily basis. These healthy fats reduce the inflammation associated with heart disease and may also cultivate the production of serotonin and dopamine.
These feel good neurotransmitters can relieve and actually prevent depression. The best way to meet your quota is to take vitamin supplements.
When taking a fish-oil supplement, make sure to add the amounts of EPA and DHA together to determine your dose. Cap off your meals with green tea as well because you reduce your risk of cardiovascular disease if your drink 5 cups of it every day.
Magnesium could also help you live longer. In a study that has been backed by years of experience, the experts successfully determined that people with the highest blood levels of the mineral have almost 50% lower risk of early death than those with the lowest levels.
They experts suppose that this could be because low magnesium levels are associated with greater inflammation, which is actually linked to heart disease and cancer. Almost half the population actually consumes adequate amounts of it.
To boost your intake, you could actually try snacking on roasted pumpkin seeds because these contain 150 milligrams of magnesium per ounce. This is actually about half the amount you need daily.
As for bread, you need to be careful with what you buy. Any way you slice it, white bread is never a good choice. Eating more than four slices of it a day doubles your risk of developing kidney cancer.
The reason behind this fact is that white bread, like all the other refined grains, has a high glycemic index. That simply means that it raises blood sugar and insulin levels, which may spur the growth of cancer cells in the long run.
Consider this yet another reason to curb your carb intake, as well as to make sure the bread you eat is made of pure whole grains.
In your fight against bad cholesterol, two weapons are better than one. The right kind of margarine can actually lower your bad cholesterol, and this is even if you’re already taking medicines to lower it.
Just make sure that the margarine has no harmful trans fat in its list of ingredients. Make sure to keep a bag of nuts at all times as well. Over the past decade or so, nuts have risen to the top of the healthy-snack list.
Pecans, in particular, contain the highest level of antioxidants.
Don’t forget to defend your DNA. Multivitamins may actually protect you from the risk of cancer. When your human cells are starved of vitamins and minerals, also known as micronutrients, the resulting effect would be DNA damage.
This is a common culprit in deadly diseases like cancer. And even though most people’s diets aren’t dangerously deficient, intakes are typically inadequate.
The result is that your stores are used up for immediate needs rather than repairing damaged DNA. Taking the necessary vitamins means that you are safeguarding your genes.
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