This article will give you the insider tips on how to lose weight fast with just a few steps. The steps are to lesson your calorie intake, getting a plan together and portion control. I know that is sounds hard and boring but you will achieve fast weight loss success with these steps.
Step One: We are going to do a quick calculation of how many calories you take in daily. Write down all the foods you eat from breakfast to dinner and everything in between. Be honest. I can not stress this enough. If you are not honest with yourself then you will not get the fast results that you want.
Step Two: Now lets take a look at the list you wrote up in step one and figure out what you can take out of you daily calorie intake. Start with the fattiest foods then work you way down.
Step Three: Find substitutions to the fatty foods you eat or drink on a daily basis. Cutting back on the Soda or switching to Diet can give you a quick weight loss boost. Cutting out the fattiest foods you eat on a daily basis alone will give you a quick weight loss boost (and energy boost).
Step Four: Plan ahead of time what foods and meals you plan on eating that day. Write it down on a piece of paper and stick to it. If you are unable to follow your plan because life happens then do not beat yourself up. Just get back on the diet horse the next day.
Step Five: It is all about portion control. Slowly take down the amount of portions you eat daily for about 5 days until you are at a little less than half of what you would normally eat.
Following the steps listed above will get you on the right track and right state of mind. Most people fail at diets because they do not plan or because life happens. If you do not follow the plan one day then just make sure you start it again on the next day. The most important part of all of this is that you cannot give up. Make it up in your mind that failure is not an option and that you are going to lose weight no matter what sacrifices you have to make.