Fat Loss 4 Idiots Diet Pros and Cons

Creators of the Fat Loss 4 Idiots Diet, once known as Weight Loss 4 Idiots, promises you can lose nine pounds in just 11 days. At $39, the diet is relatively inexpensive compared to other online weight loss programs. However, cost is not the only factor to take into consideration when trying to decide whether to use this program. Here are the pros and cons of the Fat Loss 4 Idiots Diet.

Pros of the Fat Loss 4 Idiots Diet

In addition to being inexpensive, the Fat Loss 4 Idiots diet is convenient. No need to worry about what to have for breakfast, lunch, and dinner since the program includes access to an online meal generator. Pick from a list of preferred foods and the meal generator spits out an 11-day meal plan for you.

Another advantage of Fat Loss 4 Idiots is that you eat frequently. You’ll eat four to five meals a day, which can lower the chances you’ll feel hungry or deprived. Eating every few hours is also better for weight loss than going too long between meals as eating frequently boosts metabolism.

The diet also incorporates ordinary foods into the meal plan. Sample foods include tuna, eggs, shrimp, deli meats, fruits and vegetables. Meal plans also include food choices for vegetarians.

Fat Loss 4 Idiots Cons

As with any diet, the Fat Loss 4 Idiots diet has its disadvantages. One disadvantage is that once you’ve followed Fat Loss 4 Idiots for the full 11 days, you then take a break from the diet and can eat whatever you want for three days. While some people have no problem with “cheat days,” you may find yourself falling right back into your old, unhealthy eating patterns. Doing this will mostly likely cause you to regain any weight lost on the program.

The diet plan requires one fruit day and one vegetable day each 11-day cycle. While eating more fruits and vegetables is always a good idea, eating only fruits or only vegetables for an entire day can be monotonous.

Rapid weight loss isn’t recommended. Most experts agree that a healthy, safe rate of weight loss is two pounds per week if you want to keep it off. Losing nine pounds in 11 days may sound good, but those who lose weight quickly tend to gain the weight back and other serious side effects can result, such as dehydration and electrolyte imbalance.

Is the Fat Loss 4 Idiots Diet for You

This diet is suitable for those who need a structured diet to help them lose weight and want the convenience of not having to create meal plans. The diet is inexpensive and uses everyday foods in the meal plans. Because it is restrictive, Fat Loss 4 Idiots will likely cause weight loss. However, losing weight quickly increases the chances of regaining lost weight and with the limited food choices, you may get bored with the diet.

This article is not intended as a substitute for expert advice. Please consult a physician or nutritionist before starting any weight loss program.


Helpguide. (n.d.). “Healthy Weight Loss and Dieting: How to Lose Weight and Keep It Off.” Accessed October 2, 2010 from Helpguide.org.

WebMD, LLC. (2009 Sep 19). “WebMD Ask the Pharmacist: Rapid Weight Loss.” Accessed October 2, 2010 from WebMD.com.

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